How to Prevent Hair Loss

How to Prevent Hair Loss

• March 6, 2025
• Dr Paul Spano

Last updated on March 6, 2025

Losing a few hairs here and there is completely normal—after all, we shed around 50-100 strands daily. But when you start noticing more hair in your brush, thinning patches, or excessive shedding, it’s natural to be concerned. The good news? There are steps you can take to keep your hair and scalp healthy, slow hair loss, and even regrow hair permanently. Let’s break it down: what causes hair thinning, what you can do at home, and when it’s time to look at medical hair growth treatments.

What Causes Hair Thinning?

Excessive hair fall can be triggered by a range of factors, including:

• Genetics – If hair loss runs in your family, you may be more prone to thinning. Male and female pattern baldness (known as androgenetic alopecia) is the most common cause of hair loss.
• Hormonal Changes – Pregnancy, menopause, thyroid disorders, and even stress can disrupt your hormones and lead to increased shedding.
• Nutritional Deficiencies – Lack of iron, vitamin D, zinc, and biotin can weaken hair follicles and slow growth.
• Poor Scalp Health – A dry, flaky, or inflamed scalp can weaken hair roots, leading to hair fall.
• Harsh Hair Practices – Excessive heat styling, tight hairstyles, chemical treatments, and harsh products can contribute to thinning hair.
• Medical Conditions & Medications – Autoimmune diseases, chronic illnesses, and certain medications (such as chemotherapy drugs) can cause hair loss.

Now that we know what’s behind thinning hair, what can you do to protect and strengthen your locks?

At-Home Hair Care: Keeping Your Scalp and Hair Healthy

If you want to keep your hair healthy and thick, start by giving your scalp the care it deserves. Here are some effective at-home remedies to maintain hair and scalp health:

Scalp Massages with Essential Oils

A simple scalp massage for 5-10 minutes per day using a scalp massager or your fingers increases blood circulation, delivering oxygen and nutrients to the follicles. Using essential oils like rosemary, peppermint, or tea tree oil mixed with a carrier oil (like coconut, argan, or jojoba oil) can further stimulate hair growth.

Nourish Your Hair from the Inside Out

Your diet plays a huge role in hair health. Prioritise protein from lean meats, eggs, fish, and legumes. Include healthy fats like avocados, nuts, and olive oil. Make sure you’re getting enough iron and vitamin D from foods such as spinach, red meat, and fortified cereals. Stay hydrated, as your scalp needs moisture too.

Ditch Harsh Hair Products & Heat Styling

Using sulfate-free shampoos, avoiding excessive heat tools, and minimising chemical treatments can prevent unnecessary damage to your hair strands.

Reduce Stress (Your Hair Feels It Too!)

Stress-induced hair loss is real. Whether it’s through yoga, meditation, exercise, or better sleep, keeping stress levels in check helps prevent hair fall.

Try Hair Growth Serums & Treatments

Topical prescription medical treatments can stimulate hair regrowth in some people. There are also natural hair growth serums with caffeine, peptides, and botanical extracts that improve scalp health.

But what if you’ve tried all these and still notice thinning? That’s where advanced hair restoration treatments come in.

When Home Remedies Aren’t Enough: Medical Hair Growth Treatments

If your hair loss is persistent or progressing, it might be time to explore scientific treatments designed to restore and thicken your hair.

Exosome Stem Cell Treatment

One of the newest breakthroughs in hair restoration, exosome therapy uses regenerative stem cell-derived factors to repair damaged hair follicles and stimulate new hair growth. It’s a non-surgical treatment that delivers growth factors directly into the scalp.

Growth Factor Treatment (Liquid Hair Therapy)

Also known as Growth Factor Therapy or Platelet-Rich Plasma (PRP), Liquid Hair Therapy involves using your body’s own healing properties to stimulate hair follicles. A small amount of your blood is processed to extract growth factors, which are then injected into the scalp. It’s great for strengthening thinning hair and improving density.

Scalp Micropigmentation

Scalp Micropigmentation or SMP is a non-surgical solution for those with advanced hair loss. It involves tattooing tiny pigment dots onto the scalp to create the illusion of a fuller head of hair. This is an excellent option for men with thinning hair or shaved heads.

Hair Transplants: The Permanent Solution

If you’re looking for long-term results, hair transplantation is the gold standard. Techniques like FUE (Follicular Unit Extraction) and FUT (Follicular Unit Transplantation) relocate healthy hair follicles from the back of the head to thinning areas. As you can see in these before and after photos, these transplants provide permanent, natural-looking hair regrowth.

Healthy Hair Starts Today: Small Steps, Big Changes

Hair loss doesn’t have to be inevitable. By taking care of your scalp, using the right products, maintaining a nutrient-rich diet, and considering medical treatments if needed, you can slow down hair loss and promote healthy regrowth.

If you’re experiencing ongoing hair loss, chat to a hair restoration clinic. At Hair Transplants Melbourne, our team can determine the best course of action, whether it’s at-home care, medical hair loss treatments, or a hair transplant.

Your hair is worth the effort—start taking care of it today!

FAQs

What’s the best way to stop hair thinning before it gets worse?

The earlier you act, the better. A healthy scalp, a nutrient-rich diet, and treatments like growth factor therapy or exosome stem cell treatment can slow thinning. If hair loss is progressive, expert intervention is key. At Hair Transplants Melbourne, our doctors provide bespoke solutions—book a free consultation today for expert advice.

Am I too young (or too old) for a hair transplant?

Hair transplants work for adults of all ages. Whether you’re in your 20s, 30s, 40s, or beyond, we assess your hair loss and recommend the best solution. Our Australian-trained doctors specialise in natural, long-lasting results. Book a free consultation today to explore your options—there’s no sales pitch, just expert guidance.

Are hair restoration treatments only for men?

Not at all! Women and transgender patients also experience hair thinning, and we offer bespoke treatments for all. Whether you need growth factor therapy, exosome treatments, or a hair transplant, we provide discreet, doctor-led care tailored to your needs. Book a free consultation today to speak directly with us and hair loss treatments, women’s hair transplant and transgender hair transplant options.

How do I know which hair restoration treatment is right for me?

Your treatment depends on the cause and extent of your hair loss. Non-surgical options like growth factor therapy, called Liquid Hair Therapy, and scalp micropigmentation work for early thinning, while FUE and FUT hair transplants provide permanent results. At Hair Transplants Melbourne, our specialist doctors assess your hair and recommend the best plan—book your free consultation today.

How much does hair restoration cost, and do you offer payment plans?

Costs vary by treatment, but we have a price list on our website and we offer flexible payment plans to make expert hair restoration accessible. Whether you need a hair transplant, exosome therapy, or growth factor treatment, we’ll find an option that suits your budget. Book a free 15-minute phone consultation today for a personalised quote—your journey to thicker hair starts now!