How to Boost Hair Growth: Effective Strategies

How to Boost Hair Growth: Effective Strategies

• July 28, 2025
• Dr Paul Spano

Last updated on August 6, 2025

Whether you’re dealing with thinning hair, slow growth, or simply want thicker, healthier strands, learning how to boost hair growth effectively can make a real difference. From simple home routines to advanced medical hair growth treatments, there are many ways to support your scalp and follicles. In this article, we’ll explore proven strategies on how to make your hair grow faster, with tips for different hair types, DIY solutions, and clinically backed treatment options for men and women.

At-Home Hair Growth Strategies

Sometimes the most effective solutions start at home. With consistency, these everyday habits and healthy hair tips can help stimulate hair growth and reduce breakage.

1. Use Mild, Sulphate-Free Shampoos

Harsh cleansers can strip the scalp of natural oils. Choose shampoos designed to maintain moisture and protect the scalp’s natural barrier. Look for ingredients like biotin, zinc, or caffeine to support follicle health.

2. Avoid Excessive Heat and Styling

Frequent use of straighteners, curling irons, or tight hairstyles can damage hair and cause breakage. If you’re trying to grow your hair, opt for protective styles, reduce heat styling, and avoid over-brushing.

3. Eat for Hair Health

Hair is made of keratin, a type of protein, so diet plays a major role in hair growth. Include plenty of lean proteins, omega-3s (like fish and flaxseed), iron, and vitamins A, D, E, and B-complex. Staying hydrated is equally important.

Tailored Tips for Different Hair Types

Your hair type plays a role in how you care for and grow your hair. Here are some growth-boosting tips tailored to your hair texture and needs.

Fine or Thin Hair

Use volumising, lightweight products and avoid heavy oils or conditioners that weigh the hair down. Dry shampoo can help reduce washing frequency, protecting fragile strands from damage.

Curly or Coily Hair

Focus on moisture retention with deep conditioning treatments and leave-in products. Avoid harsh brushing and opt for wide-tooth combs or fingers to detangle.

Oily Scalp

Stick to a consistent wash routine to prevent follicle blockages. Use clarifying shampoo once a week and avoid heavy conditioners on the roots.

Dry Scalp or Dandruff-Prone Hair

Incorporate nourishing oils like jojoba or argan oil. Look for shampoos with zinc pyrithione or ketoconazole to reduce flakes and inflammation.

Professional and Medical Hair Growth Treatments

When at-home strategies aren’t enough or hair loss becomes more significant, clinical men’s hair loss treatments and women’s hair growth treatments can help stimulate growth and restore hair density.

1.Liquid Hair Therapy

This treatment uses a small amount of your own blood, spun in a centrifuge to concentrate natural growth factors. These are then re-injected into the scalp to stimulate follicle activity and improve blood flow. It’s a safe, minimally invasive option for men and women.

2. Exosome Therapy

Exosomes are cellular messengers rich in proteins and growth signals. When applied to the scalp, they help regenerate tissue, reduce inflammation, and encourage dormant follicles to start producing hair again. It’s an advanced treatment with strong regenerative potential.

3. Growth Factor Treatment

This sterile, injectable serum is packed with concentrated growth factors to nourish and revitalise the scalp. It’s ideal for men and women experiencing early thinning and can be used on its own or alongside a transplant.

4. Hair Transplants (FUE or FUT)

For more advanced hair loss in both men and women, hair transplants offer a permanent solution. FUE involves harvesting individual follicles, while FUT removes a strip of skin. Recovery time varies, but results are long-lasting when paired with proper post-op care and supportive therapies.

Stronger, Healthy Hair Growth Starts with the Right Plan

Boosting hair growth requires a combination of consistency, care, and sometimes medical intervention. From scalp massages and natural oils to cutting-edge treatments like exosomes and growth factor therapy, there’s a solution for nearly every stage of hair thinning or loss. The key is identifying the cause of your hair concerns and tailoring your routine to suit your scalp and hair type.

At Hair Transplants Melbourne, we offer personalised advice and a full range of hair restoration options for men and women. Whether you’re just starting to notice hair changes or considering a transplant, book a free 15-minute phone consultation or request a free online quote to explore the right strategy for your hair goals.

FAQs

What causes hair growth to slow down?

Hair growth can slow due to genetics, stress, hormonal changes, poor nutrition, scalp conditions, or overuse of heat and styling products. Environmental factors and certain medical conditions can also play a role. Identifying the root cause is key to choosing the right solution. If you’re unsure, our Melbourne clinic offers a free 15-minute phone consultation to help you explore your hair growth options and start a personalised care plan.

How often should I wash my hair to promote growth?

It depends on your hair type and scalp condition. Oily scalps may benefit from washing 3–4 times a week, while drier or curly hair may only need washing once or twice. The goal is to keep the scalp clean without stripping natural oils. Use a gentle, sulphate-free shampoo and avoid overwashing. If you’re unsure, contact our Melbourne clinic for a free 15-minute tele consultation and personalised hair care advice based on your hair and scalp needs.

What foods help promote hair growth?

Protein-rich foods like eggs, fish, and legumes support keratin production, while iron, zinc, biotin, and vitamins A, D, and E help nourish hair from the inside out. Omega-3 fatty acids found in salmon and flaxseeds are also beneficial. A balanced, nutrient-dense diet promotes stronger, thicker hair. If diet alone isn’t enough, our Melbourne clinic offers targeted hair growth treatments to complement your lifestyle and improve scalp health.

How can I prevent breakage while trying to grow my hair?

To reduce breakage, avoid excessive heat styling, harsh brushing, and chemical treatments. Sleep on a silk pillowcase, keep hair moisturised, and trim split ends regularly. Protective hairstyles and low-manipulation routines also help. Use strengthening shampoos and conditioners suited to your hair type. For stubborn breakage or weak hair, speak to our hair transplant clinic in Melbourne about strengthening treatments and scalp health solutions, including hair growth treatments for men and women with hair loss.

Is it normal to lose some hair while trying to grow it?

Yes—hair naturally goes through growth, rest, and shedding cycles. It’s normal to lose 50–100 strands per day. However, if shedding increases or hair density is visibly reduced, it’s time to investigate. Hair loss could be due to stress, hormones, or health issues. Our Melbourne hair loss doctors offer in-depth assessments and effective hair growth treatment plans to identify the cause and restore your hair’s natural cycle. Call us today.